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RimmaBurdina
Journal
09 Jun 19
RimmaBurdina's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
64.7 kg
Lost so far:
1.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1352 kcal
Fat: 60.60g | Prot: 107.03g | Carbs: 92.84g.
Breakfast:
Огурец (без Кожуры), Кофе с Молоком, Яичный Омлет.
Lunch:
Киноа, Печеные Овощи, Телятина Отварная.
Snacks/Other:
Перец Фаршированный Куриным Фаршем, Bounty Батончик, Сыр Пармезан (Тертый).
more...
1916 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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RimmaBurdina's Weight History
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