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Program herbalife mix Ocd Mr deddy
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 49.69g | Prot: 154.16g | Carbs: 156.47g.
Breakfast: Kerupuk Beras, Kalbe Fitchips Seaweed, Air (Botol), Kerupuk Beras, Telur Rebus. Lunch: Air, Air, Alfamart Kerupuk Kulit Kerbau, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Naraya Oat Choco. Snacks/Other: Kebab. more...
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2798 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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ameliapratama's Weight History
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