nanabelinyuu's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

74 kg Lost so far: 25 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1358 kcal

Fat: 45.56g | Prot: 39.81g | Carbs: 201.88g. Breakfast: Superindo Kerupuk Kemplang Panggang, Red Delicious Apples. Lunch: Boiled Potato, Boiled Egg, Fried Egg, Ultra Milk Low Fat High Calcium. Snacks/Other: Dua Kelinci Kacang Oven. more...

1822 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 175 kg a Week

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nanabelinyuu's Journal, 09 Jun 19

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nanabelinyuu's Weight History