Weigh In record (no journal entry) for 29 July 2010
|
93.6 kg
Lost so far: 6.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 72.51g | Prot: 108.84g | Carbs: 30.31g.
Breakfast: cream cheese, pumpkin, salmon. Lunch: cream, cauliflower, chicken. Dinner: rosemary, cream, lamb, cauliflower. Snacks/Other: Sniks Pork Crackle. more...
|
|
2521 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squigglywiggly's Weight History
|