DrBHenderson's Journal, 29 Dec 12

Weigh In record (no journal entry) for 29 December 2012

75.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2012:

780 kcal

Fat: 17.00g | Prot: 76.00g | Carbs: 86.00g. Breakfast: p90x bar. Snacks/Other: beachbody whey protein, shakeology. more...

3265 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...

steady weight

DrBHenderson's Weight History