Weigh In record (no journal entry) for 08 June 2019
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.56g | Prot: 75.38g | Carbs: 185.56g.
Breakfast: Ägg, Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Valio Viilis Hedelmäpommi, Kidneybönor (Konserverad), Amona Maapähkinävoi, Rainbow Tomaattimurska, S-Market Batat, Lökar, Vegetabilisk Rapsolja. Dinner: Skyr Uuniomena, Valio Hyvä Suomalainen Arki Rae, Vegetabilisk Rapsolja, Lökar, Linea Verde Quinoa, Morötter, Blomkål. Snacks/Other: Äpple, Apelsiner, Banan. more...
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2124 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gun Maria's Weight History
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