Weigh In record (no journal entry) for 08 June 2019
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97.1 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.97g | Prot: 80.23g | Carbs: 95.51g.
Breakfast: Unsalted Butter Stick, Scrambled Egg, Coffee (Brewed From Grounds), Dave's Killer Bread Epic Everything Bagel. Lunch: Skinless Chicken Breast, Honeycrisp Apples, Hellmann's Real Mayonnaise. Dinner: Cooked Cauliflower (from Fresh), Unsalted Whipped Butter Stick, Baked or Broiled Trout, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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