Fledgist's Journal, 08 Jun 19

Step by step.
98.9 kg Lost so far: 11.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:
940 kcal Fat: 10.38g | Prot: 33.77g | Carbs: 156.32g.   Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice. more...
Losing 0.4 kg a Week

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Fledgist's Weight History


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