Weigh In record (no journal entry) for 08 June 2019
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76 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 55.37g | Prot: 92.78g | Carbs: 147.62g.
Breakfast: Netto Haferflocken, Plattpfirsich, Gutes Land Jogurt 0,1% Fett. Lunch: Gurke (mit Schale), BioBio Finn-Toasties, Ja! Geteilte Heringsfilets in Tomatensauce. Dinner: Olivanos Bunter Linsen Salat, Netto Scharfe Paprika mit Hirtenkäse, Netto Hähnchen-Minuten-Steaks Sommerkräuter Marinade, Baguette, Kirschtomaten, Leichter Genuss Mozzarella Leicht. Snacks/Other: Leichter Genuss Joghurt - Mild 0,1%, Erdbeeren, Ener Bio Agavendicksaft, Leichter Genuss Magerquark, Biskuit Obstboden. more...
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2194 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Lionora1984's Weight History
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