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odisey
Journal
08 Jun 19
odisey's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
88 kg
Lost so far:
25 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
749 kcal
Fat: 35.60g | Prot: 20.38g | Carbs: 49.80g.
Breakfast:
Макдоналдс Овсяная Каша с Клюквой и Изюмом.
Snacks/Other:
Мясновъ Колбаски Баварские, Светлое Пиво.
more...
3331 kcal
Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 36 minutes, Bicycling (fast) - 24/kph - 37 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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odisey's Weight History
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