Weigh In record (no journal entry) for 08 June 2019
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91.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 72.89g | Prot: 190.51g | Carbs: 94.39g.
Breakfast: Água, Café, Yakult Leite Fermentado. Lunch: Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turquesa Feijão Carioca, Urbano Macarrão de Arroz (Cozido), Peito de Frango, Coxa de Frango. Dinner: Cebolas. Snacks/Other: Max Titanium BCAA 2400, Café, Arma Zen Colágeno Hidrolisado em Pó, Banana-Maçã, Integralmedica Nitrohard Whey Protein. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Ronicaetanodf's Weight History
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