Weigh In record (no journal entry) for 08 June 2019
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 43.40g | Prot: 76.11g | Carbs: 56.37g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Le Conserve della Nonna Crema di Carciofi, Pesce al Forno o alla Griglia, Rana Pescatrice, Pesce Persico. Dinner: Patatine Fritte (da Surgelate), Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Oggi Pesce Insalata di Mare. Snacks/Other: Ananas, Martini Bianco, Vino Bianco da Tavola. more...
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2040 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Armoonia's Weight History
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