Weigh In record (no journal entry) for 06 June 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 98.19g | Prot: 83.89g | Carbs: 165.16g.
Breakfast: Coop Marmellata di Amarene, Conad Fette Biscottate Integrali (8g), Caffè (dalla Moca), Conad Ginseng e Caffè Solubile. Lunch: Land Formaggio Spalmabile Light, Conad Petto di Tacchino Arrosto , Conad Gallette di Mais Biologiche. Dinner: Tiramisù, La Forneria 6 Panini ai Cereali , Conad Piacersi Mozzarella Light. Snacks/Other: Conad Arachidi Tostate e Salate, Banana. more...
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Losing 0.2 kg a Week
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