Weigh In record (no journal entry) for 29 December 2012
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150.0 kg
Lost so far: 11.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1306 kcal
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Fat: 45.33g | Prot: 70.65g | Carbs: 183.50g.
Breakfast: Fat Free Milk, Fiber Active Bran Cereal. Lunch: Peanut Butter and Honey, Lean Cuisine Classic Mac & Beef. Dinner: Light Orangeade, Ranch Salad Dressing, side salad, Elevation Sauce, tomato, Pickles, Cheddar cheese, kid's burger. Snacks/Other: Light Lemonade, Special K Cracker Chips - Sour Cream and Onion. more...
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4495 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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