Weigh In record (no journal entry) for 08 June 2019
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 80.41g | Prot: 77.34g | Carbs: 177.19g.
Breakfast: Ei, Äpfel, Schwartau Samt Erdbeer-Vanille, Räucherlachs, Philadelphia Balance, Butter, Grafschafter Balance Brot . Dinner: Astra Alsterwasser, Homann Feiner Nudelsalat, Reissalat, Baguette, Gut Ponholz Frische Grobe Bratwurst. more...
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Losing 0.4 kg a Week
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