Weigh In record (no journal entry) for 08 June 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 52.10g | Prot: 93.18g | Carbs: 275.67g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Beste Ernte Apfel-Rotkohl, Der Meistermetzger Bratwurst, Deli Reform Das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Südzucker Zucker, Erdbeeren, Gut & Günstig Magerquark, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1799 kcal
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Exercise:
Gym - 1 hour and 2 minutes, Cross Training - 24 minutes, Bicycling (slow) - 18/kph - 18 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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