Weigh In record (no journal entry) for 08 June 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.95g | Prot: 113.82g | Carbs: 109.52g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Bonduelle Mais Cotto al Vapore, Petto di Pollo, Carne, Simmenthal Carne Bovina in Gelatina, Mondella Riso Arborio. Dinner: Pizza Margherita con Olio Extravergine di Oliva, Olio Extra Vergine di Oliva, Banana, Le Freschette Petto di Tacchino al Forno a Fette. Snacks/Other: Gocciole Biscotti, Penny Market Fette Biscottate Integrali, Myprotein Cioccolata Calda Magra, Esselunga Mandorle Sgusciate. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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