Weigh In record (no journal entry) for 08 June 2019
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 34.74g | Prot: 52.01g | Carbs: 273.67g.
Breakfast: Kaffee mit Milch, Dulano Geflügel-Mortadella (10g), Baby-Spinat, Kirschtomaten, Trader Joe's Wrap Mehrkorn mit Leinsamen, Corny Free Schoko (20g). Lunch: Süßkirschen. Dinner: Dulano Hähnchen-Streifen, Eisbergsalat, Gurke (mit Schale), Tomaten, Avocado, Knorr Knoblauch Sauce , Korn Mühle Weizen-Mais-Tortilla. Snacks/Other: Süßkirschen, Erdbeeren. more...
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steady weight
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bananenbrotx3's Weight History
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