Weigh In record (no journal entry) for 08 June 2019
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78 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 214.85g | Prot: 115.93g | Carbs: 180.23g.
Breakfast: Sızma Zeytinyağı, Domatesler, Salatalık, Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tadım Ceviz İçi, Yeşil Erik, Izgara Köfte. Dinner: Etli Kabak Dolması. Snacks/Other: Su, Yeşil Erik, Tadım Kabak Çekirdeği, Baklava. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dt.coltulu's Weight History
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