Weigh In record (no journal entry) for 08 June 2019
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62.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.13g | Prot: 52.59g | Carbs: 125.12g.
Breakfast: Banane, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haselnüsse, Alnatura Leinsamen Geschrotet, Alnatura Buchweizen, Alnatura Sonnenblumenkerne, Aurica Flohsamenschalen, Aldi Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Radieschen, REWE Beste Wahl Braune Champignons, Cocktailtomaten, Eisbergsalat, Tillman's Delikatess Bauernschinken, Rote Paprika, Gurke (mit Schale), Möhren. Dinner: Radieschen. Snacks/Other: Krüger Chai Latte Kokos-Mandel, Grandessa Amaretto Mandel. more...
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Losing 2.1 kg a Week
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carnitin's Weight History
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