Weigh In record (no journal entry) for 08 June 2019
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98.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3397 kcal
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Fat: 110.63g | Prot: 210.97g | Carbs: 376.16g.
Breakfast: Gebratene Hähnchenschenkel (Haut gegessen), Gebratene Hähnchenschenkel (Haut gegessen), Buko India, Golden Toast Vollkorn Toast, Aldi Kochschinken, Mövenpick Erdbeermarmelade, Eiklar, Gekochtes Ei, Simit. Dinner: Baguette, Olivenöl, Mais, Kidneybohnen (Dose), Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: RUF Mandel Krokant, Milky Way Magic Stars. more...
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Losing 7 kg a Week
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Chris ZZ's Weight History
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