Weigh In record (no journal entry) for 08 June 2019
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 190.10g | Prot: 136.63g | Carbs: 184.80g.
Breakfast: Milfina Butter, Gut & Günstig Weizenbrötchen, McDonald's McToast Bacon-Käse, Zucker, Gutes Land Kaffee Sahne 10%, Kaffee, McDonald's McMuffin Egg, McDonald's Rührei. Lunch: Duplo White, Nestea Eistee Pfirsich, Lidl Tapas Garnelen Chili. Dinner: Dulano Salami Pur Porc, Wilhelm Brandenburg Original Ungarische Salami, Tomaten, Nestea Eistee Pfirsich. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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