Weigh In record (no journal entry) for 08 June 2019
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94.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 83.93g | Prot: 268.37g | Carbs: 303.38g.
Breakfast: NA Nutriathletic Milk Protein Concentrate Vanilla, Gemischte Nüsse. Lunch: Zitronensaft, Tomaten, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Dinner: Barilla Spaghetti N.5, K-Classic Joghurt nach Griechischer Art, Honig, Tomaten, Olivenöl, Kokosöl, Purland Rinderhackfleisch Fettreduziert, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: Magerquark, Marshmallows, NA Nutriathletic Milk Protein Concentrate Vanilla, K-Classic Royal Nuts, Banane, NA Nutriathletic Milk Protein Concentrate Vanilla, ESN Nitro BCAA, Magerquark. more...
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Gaining 0.1 kg a Week
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IBERIAN BULL's Weight History
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