Weigh In record (no journal entry) for 08 June 2019
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.27g | Prot: 42.09g | Carbs: 154.04g.
Breakfast: Siyah Zeytin, Tereyağı, Tarabya Dilimli Kaşar, Közlenmiş Patlıcan, Domatesler, Salatalık (Kabuklu), Tam Buğday Ekmeği, Tatlı Kiraz. Lunch: Yayla Çorbası. Dinner: Turşu, Tavuk Ciğeri, Bulgur Pilavı. Snacks/Other: Cezerye, Nescafe Sade, Fındık, Eti Karam Bitter. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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