Weigh In record (no journal entry) for 08 June 2019
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 51.80g | Prot: 32.87g | Carbs: 171.29g.
Breakfast: Banane, Marmelade, Erdbeeren, Avocado, Alpenmark Körniger Frischkäse Leicht, Rama Rama, Roggenbrötchen, Semmel. Lunch: Gut & Günstig Bourbon Vanilleeis, Butter, Bratkartoffeln, Gekochtes Ei, Bofrost Rahmspinat. Dinner: Himbeeren, Walnüsse, Erdbeeren, Banane. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 2.1 kg a Week
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christlreg's Weight History
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