Weigh In record (no journal entry) for 08 June 2019
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4419 kcal
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Fat: 106.78g | Prot: 156.65g | Carbs: 700.92g.
Breakfast: Eurospin Yogurt Intero alla Frutta, Eurospin Brioche, Latte. Lunch: Patate al Forno, Fior di Scelta Cotoletta. Dinner: Latte, Myprotein Impact Whey Protein, Myprotein Maltodestrine, Eurospin Penne Rigate. Snacks/Other: Pizza Margherita, Fuzetea Tè al Limone, Caramelle di Gelatina Zuccherate, Eurospin Yogurt Intero alla Frutta. more...
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Gaining 2.1 kg a Week
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emir.becio's Weight History
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