ToniasWelt's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

63.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

249 kcal

Fat: 3.90g | Prot: 7.15g | Carbs: 41.00g. Breakfast: Harry Chia Balance Sandwich. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild, Fitline Powercocktail. more...

2248 kcal

Exercise: Shopping - 20 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 40 minutes. more...

Losing 2.1 kg a Week

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ToniasWelt's Journal, 08 Jun 19

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ToniasWelt's Weight History