Weigh In record (no journal entry) for 08 June 2019
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91.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 39.31g | Prot: 168.07g | Carbs: 299.50g.
Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Subway Chicken Teriyaki. Snacks/Other: Pro Delight Banana Bang. more...
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Gaining 0.7 kg a Week
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