foodisevil's Journal, 28 Jul 10

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Yay!!!

129.7 kg Lost so far: 20.0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

323 kcal

Fat: 13.62g | Prot: 26.40g | Carbs: 21.34g. Lunch: bean burrito. Dinner: beef tips, beef in gravy. Snacks/Other: diet pepsi, my water, Sugar Free Jello, Light String Cheese. more...

4375 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 40 minutes, Driving - 2 hours, Exercise machine (slow) - 10 minutes, Desk Work - 13 hours. more...

Losing 2.4 kg a Week

Support

Comments

your weight history chart looks awesome!!! YAY!! YOU!!!

30 Jul 10 by member: amy1flite

Keep up the great work!

06 Aug 10 by member: HawtSauce


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foodisevil's Journal, 28 Jul 10

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foodisevil's Weight History