Weigh In record (no journal entry) for 07 June 2019
|
63.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 71.57g | Prot: 121.34g | Carbs: 248.54g.
Breakfast: Caffè (Espresso), Coop Noci Brasiliane Sgusciate, Parmalat Latte Parzialmente Scremato, Grancereale Mix di Cereali Croccanti e Cioccolato. Lunch: Mele Golden Delicious, Orogel Zucchine Grigliate, Patata Bollita, Olio Extra Vergine di Oliva, Coop Mozzarella. Dinner: Gran Biraghi Biraghini, Zucchine Grigliate, Philadelphia Philadelphia Active, Dalla Costa Fusilli Biologici 100% Ceci. Snacks/Other: Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Fage Total 0%, Kraft Sottilette Light, Wasa Fibres, Philadelphia Philadelphia Active, Misura Crackers Fibrextra Multigrain, Olive Verdi, Mulino Bianco Pancarrè, Rio Mare Tonno al Naturale. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giacomarco1981's Weight History
|