Weigh In record (no journal entry) for 07 June 2019
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 55.96g | Prot: 64.66g | Carbs: 195.58g.
Breakfast: Latte Scremato, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Albicocche, Banana, Leerdammer Emmental, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Carciofi Bolliti, Capocollo, Paté di Fegato (in Scatola), Pane Comune. Dinner: Buondì Buondì, Realforno Occhi di Bue di Pasta Frolla, Latte Scremato. Snacks/Other: Coop Gelato Affogato al Cioccolato. more...
|
|
2037 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 3 hours and 34 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 47 minutes, Reading - 30 minutes, Standing - 50 minutes, Driving - 2 hours and 35 minutes. more...
|
steady weight
|
|
|