Weigh In record (no journal entry) for 07 June 2019
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67.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 26.89g | Prot: 67.19g | Carbs: 111.67g.
Breakfast: Crastan Orzo Caffè, Caffè Macchiato. Lunch: Condimento Italiano (fatto con Aceto e Olio), Caffè (Espresso), Fiorentini Si & no Saraceno Quinoa Amaranto, Rio Mare Tonno al Naturale, Esselunga Insalata Misticanza Rustica. Dinner: Oggi Pesce Insalata di Mare, Schär Pane Bianco senza Glutine, Roast Beef, Broccoli. Snacks/Other: Pesca Noce, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Zymil Latte Alta Digeribilità. more...
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2857 kcal
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Exercise:
Ironing - 3 hours, Housework - 1 hour and 30 minutes, Showering - 20 minutes, Desk Work - 6 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Armoonia's Weight History
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