Weigh In record (no journal entry) for 06 June 2019
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 41.06g | Prot: 200.62g | Carbs: 278.00g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Barbecue Sauce, Broccoli, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots. Snacks/Other: Pears, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate, Bananas. more...
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Gaining 6.4 kg a Week
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