Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moe105
Journal
28 Jul 10
moe105's Journal, 28 Jul 10
moe105's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2010
52.5 kg
Lost so far:
13.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2010:
1128 kcal
Fat: 48.50g | Prot: 44.83g | Carbs: 131.32g.
Breakfast:
Apples & Cinnamon Instant Oatmeal.
Lunch:
celery, cream cheese, Graham Crackers (Plain or Honey, Includes Cinnamon).
Dinner:
garlic chicken pasta, via iced sweetened coffee.
Snacks/Other:
Reduced Sodium Provolone, Simply Jif Creamy Peanut Butter.
more...
1533 kcal
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moe105's Weight History
View Complete History