Weigh In record (no journal entry) for 07 June 2019
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97.1 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.20g | Prot: 80.05g | Carbs: 134.50g.
Breakfast: Coffee (Brewed From Grounds), Unsalted Butter Stick, Fried Egg, Toasted Whole Wheat Bread, Great Value Half & Half. Lunch: Honeycrisp Apples, Cauliflower, Skinless Chicken Breast. Dinner: Pinot Gris (Grigio) Wine , Cooked Cauliflower (from Fresh), Trader Joe's Organic Brown Rice Spaghetti Pasta, Isernio's Italian Chicken Sausage, Trader Giotto's Roasted Garlic Marinara Sauce. Snacks/Other: Carrots , Roasted Salted Cashew Nuts. more...
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Losing 11.1 kg a Week
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