Weigh In record (no journal entry) for 07 June 2019
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66.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.06g | Prot: 72.61g | Carbs: 148.91g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Valio Viilis Hedelmäpommi, Kidneybönor (Konserverad), Amona Maapähkinävoi, Rainbow Tomaattimurska, Vegetabilisk Rapsolja, Lökar, S-Market Batat. Dinner: Valio Profeel Kermakaramelli Proteiinivanukas, Valio Hyvä Suomalainen Arki Rae, Sockerärtor (Ärtskida), Rasilainen Valkosipulihapankaali, Salonen Pimeäpullo Valkosipuli Salaattikastike, Rainbow Miniluumutomaatti, Gurka, Fetaost, Gold & Green Nyhtökaura Pyörykkä, Sallad. Snacks/Other: Gullon Oaty Biscuits, Apelsiner, Äpple. more...
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2318 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sitting - 4 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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steady weight
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Gun Maria's Weight History
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