Weigh In record (no journal entry) for 07 June 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 18.41g | Prot: 111.81g | Carbs: 103.02g.
Breakfast: DM Bio Hafer Drink Natur, Banane, Milbona Leichter Körniger Frischkäse, Dulano Prosciutto Cotto, Vollkornbrot, Dulano Delikatess Hähnchenbrust. Lunch: Rocka Nutrition Skinny Pasta, Champignons, Hähnchenbrustfilet. Dinner: Rocka Nutrition Skinny Pasta, Hähnchenbrustfilet, Spargel. Snacks/Other: Rocka Nutrition Yumyum Whey Strawberry White Chocolate. more...
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772 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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Rubenluben's Weight History
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