Weigh In record (no journal entry) for 07 June 2019
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 128.63g | Prot: 64.56g | Carbs: 174.69g.
Lunch: Frimesa Linguiça Toscana, Salada Vinagrete, Couve Refogada, Abóbora Cabotia. Dinner: Coca-Cola Coca-Cola, Carne de Vaca Assada, Santa Massa Pão de Alho (80g), Smirnoff Ice, Salada de Batata com Ovo, Seara Linguiça Toscana, Skol Beats. Snacks/Other: Coco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|