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Savaticus
Journal
28 Dec 12
Savaticus's Journal, 28 Dec 12
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Weigh In record (no journal entry) for 28 December 2012
127.9 kg
Lost so far:
43.5 kg
.
Still to go:
46.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2012:
737 kcal
Fat: 16.11g | Prot: 102.36g | Carbs: 61.81g.
Breakfast:
Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake.
Lunch:
Chocolate Brownie.
Dinner:
Advantedge Carb Control.
Snacks/Other:
Oranges, Life's Basics Plant Protein Chocolate, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder.
more...
3552 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.1 kg a Week
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You are rocking! Congratulations!
29 Dec 12 by member:
FullaBella
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Savaticus's Weight History
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