Jason S's Journal, 28 Jul 10

Weigh In record (no journal entry) for 28 July 2010

98.4 kg Lost so far: 19.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

1466 kcal

Fat: 62.26g | Prot: 89.62g | Carbs: 122.83g. Lunch: mayo, steak fries, Sesame Seed Bun, Chicken Breast. more...

3672 kcal

Exercise: Running - 16/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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Jason S's Weight History