Weigh In record (no journal entry) for 07 June 2019
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 121.08g | Prot: 57.43g | Carbs: 9.14g.
Breakfast: Óleo de Coco, Café, Copra Leite de Coco para Beber. Lunch: Queijo Mozzarella, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Omelete. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Gruyère. Snacks/Other: Morangos, Piracanjuba Creme de Leite Gourmet. more...
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Losing 0.7 kg a Week
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dietadasol's Weight History
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