Weigh In record (no journal entry) for 07 June 2019
|
71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 108.39g | Prot: 56.86g | Carbs: 277.62g.
Breakfast: Himbeeren, Erdbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Milfina Butter, Laugenbrezeln, Traubensaft, Naturreis (Gekocht), Gemüsecurry. Dinner: Äpfel, Olivenöl, Meica Deutschländer, Champignons, Tomaten, Ei, Vollkornnudeln (Gekocht). Snacks/Other: Häagen-Dazs Peanut Butter Crunch, Marmelade, Mischkornbrot, Kinder Schoko-Bons, Milky Way Milky Way Riegel, Milky Way Milky Way Riegel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|