Weigh In record (no journal entry) for 07 June 2019
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63.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.81g | Prot: 59.43g | Carbs: 181.69g.
Breakfast: Ovo Frito, Pão Integral, Nespresso Café. Lunch: Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar, Hellmann's Maionese, Abóbora Cozida (de Abóbora Fresca), Regina Filé de Frango , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Maizena Amido de Milho, Leite Integral, Açúcar. Snacks/Other: Café com Açúcar, Cacau em Pó (Não Adocicado), Mel, Ovo, Banana-Maçã. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gaby1286's Weight History
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