Weigh In record (no journal entry) for 07 June 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 94.76g | Prot: 178.80g | Carbs: 464.26g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Blueberries. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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