Weigh In record (no journal entry) for 07 June 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 61.20g | Prot: 217.56g | Carbs: 205.36g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Dulano Delikatess Kochhinterschinken, Weltmeisterbrötchen, Gekochtes Ei. Dinner: ESN Designer Whey Protein - Chocolate. Snacks/Other: Flavdrops, Clarky's Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Seeberger Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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