Weigh In record (no journal entry) for 07 June 2019
|
77.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 48.61g | Prot: 164.49g | Carbs: 349.03g.
Breakfast: Prozis Protein Snack Coconut, Auchan Confettura di Ciliegie, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Bofrost Lo Steccone. Lunch: Farchioni Olio Extra Vergine di Oliva, Roncaia Riso Thaibonnet, Petto di Pollo, Carne. Dinner: Barilla Penne Rigate, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Fage Fruyo Cocco 1,3%, Amminoacidi Essenziali, Maltodestrine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|