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brianvanniekerk
Journal
07 Jun 19
brianvanniekerk's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
95.7 kg
Lost so far:
17.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
855 kcal
Fat: 51.97g | Prot: 50.51g | Carbs: 42.91g.
Breakfast:
SPAR Full Cream Fresh Milk, Guavas, Crustless Quiche.
more...
2700 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes.
more...
Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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