Weigh In record (no journal entry) for 07 June 2019
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99.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 42.37g | Prot: 151.61g | Carbs: 195.03g.
Breakfast: Blackline 2.0 Instant Oats, ESN Iso-Whey Hardcore - Chocolate, Banane, Harry Mini Butter Croissant, Zimbo Mett, Eiklar, Rolffes Delikatess Rohschinken, Spiegelei, Aldi Kochschinken, REWE Bäcker Brötchen, Lidl Mehrkornbrötchen, ESN Iso-Whey Hardcore - Chocolate. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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