Weigh In record (no journal entry) for 07 June 2019
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118.5 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 180.52g | Prot: 149.49g | Carbs: 30.47g.
Lunch: Tesco Onions, Vita D'or Real Mayonnaise , Tesco Tuna Chunks in Brine. Dinner: Onions , Hellmann's Mayonnaise, Extra Virgin Olive Oil, Tesco Quarter Pound Beef Burger, Aldi Grated Cheddar Cheese. more...
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3631 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Desk Work - 8 hours, Resting - 9 hours and 3 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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karamero's Weight History
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