Weigh In record (no journal entry) for 07 June 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.72g | Prot: 89.23g | Carbs: 104.13g.
Breakfast: Penny Market Fette Biscottate Integrali, Myprotein Cioccolata Calda Magra. Lunch: Blu Mares Filetti di Merluzzo Atlantico, Fior di Pasta Chicche di Patate. Dinner: Eurospin Speedy Pollo, Gran Mare Tonno al Naturale , Fantasie dell'Orto Zuppa ai Cereali. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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steady weight
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Francescasbert's Weight History
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